The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

What are the best essential oils for sore muscles? Whether it's from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils for sore ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common reasons and what you can do next.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Menstrual cramps are challenging to handle but there are solutions available that can bring relief. Scroll down to learn about natural drinks that you can consume for much-needed relief from pain.

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

International studies show that up to 35 per cent of pregnant women could be affected by piles, or haemorrhoids. While it’s ...

Hiding from the cold in the Region in January, February and then some is nearly impossible. But local health-care experts ...

I love a good shower, it’s the only time I get away from my kids. Just kidding. This year, I promised myself I would prioritize self-care even and that means doing the best with what I got ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...