The NHS adds: "Other people can experience more continuous and severe problems which make it difficult to carry out everyday ...

Muscle cramps are something many people deal with as they get older and unfortunately they’re often very painful. Most people are aware that massaging the area and applying heat or icepacks can reduce ...

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common reasons and what you can do next.

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years. A ...

What are the best essential oils for sore muscles? Whether it's from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils for sore ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Menstrual cramps are challenging to handle but there are solutions available that can bring relief. Scroll down to learn about natural drinks that you can consume for much-needed relief from pain.

The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based ...

Repetitive strain injury (RSI) is a growing concern in Malaysia, as modern lifestyles increasingly involve long hours of ...