If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common reasons and what you can do next.

“Firstly, gentle cardio exercises such as jogging, walking or cycling are great ways of introducing more movement into people ...

The turmeric plant, a member of the ginger family, has been used as a spice or food dye in cooking for thousands of years. A ...

What are the best essential oils for sore muscles? Whether it's from exercise or chronic conditions such as arthritis, sore muscles can disrupt your daily routine. But the best essential oils for sore ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Menstrual cramps are challenging to handle but there are solutions available that can bring relief. Scroll down to learn about natural drinks that you can consume for much-needed relief from pain.

International studies show that up to 35 per cent of pregnant women could be affected by piles, or haemorrhoids. While it’s ...

The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Repetitive strain injury (RSI) is a growing concern in Malaysia, as modern lifestyles increasingly involve long hours of ...

For some people, a neck massager is to help them relax from a stressful day. Fitness buffs and dedicated athletes may use a ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...