A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

Vitamin D can be found in a small number of foods including fatty fish, cheese and egg yolks - but the main source of Vitamin ...

Vitamins are renowned for boosting the immune system and supporting different cellular functions. These compounds, alongside ...

As Nutri Source points out, your dog may simply enjoy the sun because it helps boost their mood in the same way it does ours, ...

Wool sources of 7-dehydrocholesterol are used ... The minimum amount of vitamin D needed to prevent rickets is 100 IU (2.5 mcg) per day in infants with little to no sun exposure.

topical treatments don’t alter vitamin D levels in the body. Another common treatment for psoriasis is phototherapy, which involves routinely exposing the skin to an artificial UVB light source ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Planning a wedding? Nutrition plays a key role in looking and feeling your best. This article highlights specific foods that ...