The deficiency can be prevented by getting sun exposure on the skin. This is about 10 to 30 minutes of sun-exposure daily. Small amounts of Vitamin D can be found in foods. Vitamin D deficiency is ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Vitamin D, often called the “sunshine vitamin,” is a crucial nutrient that plays a pivotal role in maintaining overall health ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

topical treatments don’t alter vitamin D levels in the body. Another common treatment for psoriasis is phototherapy, which involves routinely exposing the skin to an artificial UVB light source ...

Vitamin B6 could help protect against cancer and cognitive decline. Learn more about the benefits of B6 and how to ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Diet guru spoke about the benefits of this 'nutritional powerhouse' food, which is filled with essential vitamins and can ...

According to new research published in the "Journal of the Endocrine Society," vitamin D supplementation can lower blood ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...