World vegan month: How to balance your vegan diet with some help from Ayurveda
According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...
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If You Want to Build Your Muscles, Eat These 8 Essential Foods
They're incredibly rich in nutrients from fat and protein and include a potent mix of vitamins such as B12, B6 and thiamin ... and they pack a potent punch of protein to aid in building muscle. Soy ...