Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Lactose intolerance can cause diarrhea, nausea, and abdominal pain after drinking milk. There are some alternatives for ...

Some individuals experience premature graying of hair. Several factors can contribute to this, including vitamin deficiencies ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

In addition to vitamin D, cow’s milk is also rich in calcium and vitamin B12, both of which are essential ... such as almond, soy and oat milks, are fortified with vitamin D to match the levels ...

“We now have very clear human data showing there’s no association between soy consumption and increase of cancer risk and increase of cancer recurrence,” says Dr. Neil Iyengar, a breast medical ...

But from a nutritional quality point of view, plant milks, such as oat milk, soy milk, almond milk ... their calcium and vitamin D content, their B12 content, and more," she said.

It contains arginine to promote nutrient-rich blood flow ... intolerant or have a milk allergy, you may want to choose a non-dairy protein source such as pea or soy protein.

Cow's milk is rich in nutrients such as calcium, vitamin D, vitamin A, riboflavin (B2), B12, and minerals such as ... protein than either cow's milk or soy milk — just 1 gram of protein per ...