When it comes to maintaining a healthy lifestyle, not all foods are created equal. While moderation is key, some foods offer ...

Type 2 diabetes, heart disease and more. If you're trying reduce your soda intake, switching to plain sparkling water could help satisfy your cravings for a bubbly drink without the added sugar ...

No one treatment that can completely cure metabolic syndrome, but you can make lifestyle changes that will improve your ...

Regular consumption of sugary drinks like sodas and fruit juices increases ... artificial sweeteners can still increase the ...

DRAGONS’ Den star Sara Davies has shared her secrets to getting fit and healthy after dropping three dress sizes over the ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

The worst food offenders, when it comes to diabetes risk ... If you love a fizzy drink, stick to sparkling water. You can always flavour it by adding slices of fresh lime, lemon, strawberries ...

He warned that diet drinks could “trigger cravings for sweets” and instead recommended substituting fizzy drinks for ...

Conversely, the sweet tooth group exhibited a 27% increased risk of depression, a 15% higher risk of diabetes ... Replace sugary drinks with sparkling water and a splash of 100% fruit juice ...

Those exposed to rationing had a 35% lower risk of type 2 diabetes and a 20% lower risk of high blood ... “Swap fizzy sugary ...