A stationary bike that’s ideal for low impact cardio workouts at home is on sale now at Amazon. The Sunny Health and Fitness ...

The YMCA's spin class offers a challenging workout, a sense of community, and a mental strategy to break challenges into ...

Weekend hikes became a regular thing. They started biking together in the evenings. Even something as simple as a post-dinner ...

Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

“Dehydration before a workout means that your body will be severely lacking in fluids. And since sweat is primarily composed of water, not having enough of it may mean that your body is unable to ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...

Discover the world of artisan edibles—gourmet cannabis-infused chocolates, truffles, and gummies that blend indulgence and ...

Ahead of his largest-ever exhibition in the U.S., the dissident artist reflects on collecting jade and living below ground.

IPO spinning is controversial due to poten ... To take a trivial example, which of us ever undertakes laborious physical ...