Even the fittest friend you know is likely to be missing a few must-have fitness items in their workout arsenal. These 43 ...
Transgender athlete and Army veteran Sara Higdon (pictured) has admitted she would have an 'advantage' if she were to compete ...
Located near Toronto’s waterfront at 120 Downes St., Unity is a state-of-the-art wellness club that combines premium ...
Work up a sweat at two new businesses opening in the City of Oaks, including a cycling studio opening in November.
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'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...
The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...
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The Only Wellness Gift Guide You’ll Need This Year (40 Must-Haves!)Whether you're shopping for someone who lives and breathes their spin class or just loves indulging in a little self-care, finding a gift that fits their wellness-focused lifestyle can feel daunting.
That can help you power through the final miles of a long run or a steep climb on your bike but “overtraining and pushing ...
Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...
Whether you live in a sidewalk-laden city or sprawling suburbia, an electric scooter is the key to ditching cars and traffic ...
On November 16, teams will compete at YMCAs across the city in The Y Ride: Cycle for Kids, a fundraising event organized by YMCA of Northern Alberta to raise funds to support children and youth's ...
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