Experts say these signs – which can be extremely disturbing - are your body’s way of communicating potential vitamin and ...

Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas Stringer, a dermatologist with MedStar Health. “Fingernails, along with the ...

Just as the skin and hair can reveal changes in our health, the nails can also gossip about what might be going on beneath the surface.

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

He warns that B vitamin deficiency has been associated with "a marked increase of dementia (especially folic acid) and increased risk of heart attack and stroke (especially in those with elevated ...

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

A deficiency of vitamin B9 can lead to various health issues and complications. Also known as folate or folic, this vitamin plays a pivotal role in DNA synthesis, cell division, and one’s entire ...

brittle nails, or excessive hair loss are signs we should heed. Persistent fatigue can be a sign of nutritional deficiencies, particularly in iron and vitamin D. These nutrients are essential for ...

Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle spasms. A comprehensive review carried out in 2018, which scrutinised 81 studies ...

Is it true that your hair and nails continue to grow after you die? In the 1920s, author Erich Maria Remarque in his novel “All Quiet on the Western Front” imagined how nails would continue to ...