Vitamin deficiencies or fungal infections can ... American Osteopathic College of Dermatology. Brittle splitting nails. Chessa MA, Iorizzo M, Richert B, et al. Pathogenesis, clinical signs and ...

Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Just as the skin and hair can reveal changes in our health, the nails can also gossip about what might be going on beneath the surface.

A great manicure starts with your diet. Here are the best plant-based foods for nail health, packed with essential vitamins ...

Puppies need more calories, more fat, and a different vitamin and mineral balance to ... Carbohydrates include whole grain brown rice, split peas, and whole grain sorghum. Healthy extras include ...

“Menopause and perimenopause can cause nails to become more brittle and prone to cracking and splitting so keeping the nails hydrated ... Breaking, brittle, ridged nails may be a sign of deficiencies ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...

Deficiencies ... or biotin (vitamin B7). Iron plays a crucial role in delivering oxygen to hair follicles, while zinc aids tissue growth and repair. Brittle nails: A lack of biotin can affect ...

Research indicates that a vitamin D deficiency can lead to bone and lower back pain, neck discomfort, and muscle spasms. A comprehensive review carried out in 2018, which scrutinised 81 studies ...

Also, the cuticular seal of the nails should be intact, and the nail plate should adhere to the nail bed, says Dr. Thomas Stringer, a dermatologist with MedStar Health. “Fingernails, along with the ...