Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

This study (published in the Sage Open Medicine Journal) shows that elastic-based resistance bands gave users the same ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

Jonathan Brady/PA Images via Getty Queen Camilla was absent from multiple royal family events amid her recovery from a chest infection ... took her place, standing beside Kate.

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Saxophonist Jeff Coffin was inducted this fall as part of the Dave Matthews Band. He spent some of his ... Please try again. With a Press Herald subscription, you can gift 5 articles each month.

Eight Southwestern Indiana high school marching bands are competing in Saturday's Indiana State School Music Association state finals in Indianapolis. Here's a look at how those schools finished.

Popular 1970s band Boney M is set to bring disco back to Malaysia as part of its 50th Anniversary Tour. Scheduled for Jan 12 at Mega Star Arena in Kuala Lumpur, the upcoming concert promises an ...