Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

The Princess of Wales has taken a significant step in her gradual return to public royal duties by attending the Festival of ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

The Culver City Police are probing an armed robbery for a $12,000 Rolex by two suspects, with a third's role unclear.

It’s a soothing way to ease into four days of music, and there are many special, one-off collabs to come: the aforementioned ...

Their primary responsibility is to enable you to bring your knees closer to your chest,' says ... the split squat, leg press, or leg extension. 'Every time you take a step forward or run, you’re using ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Diesel unveiled a capsule collection co-designed by Damiano David, the lead vocalist of the Italian rock band Måneskin and ...

Saxophonist Jeff Coffin was inducted this fall as part of the Dave Matthews Band. He spent some of his ... Please try again. With a Press Herald subscription, you can gift 5 articles each month.

Eight Southwestern Indiana high school marching bands are competing in Saturday's Indiana State School Music Association state finals in Indianapolis. Here's a look at how those schools finished.