What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

For a challenge, try the exercise while seated with your legs extended straight out in front of you ... then push yourself up for one second. You can also use a step to raise your feet.

More recently, researchers have been warming up to dynamic stretching. An October study looking at athletic performances found dynamic stretches were better for pre-workout ... front of you and ...

Press down into the balls of both feet to raise your body upward ... give your lower legs a workout. Your calf muscles will also be activated every time you step up and down, bend your knees ...

Adding a little *spice* to a workout ... does not support the video tag. Step forward into a standard lunge with your left leg. Clasp your hands in front of your chest. Explode out of the lunge ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality--it is a key step that gets ... knees slightly bent. Raise your hands in front of you as if you are ...

The leather band is a step up in design to ... at in terms of health and fitness. The bigger battery of the Xiaomi Smart Band 9 Pro truly delivered. With light use - raise to wake, AOD off ...

It hurts, and time seems to run at half speed when you’re holding one, but trust us, the ROI on this exercise ... Plank Step-Up: Assume a high plank position with your hands in front of a ...

Have you ever skipped your warm-up before exercising? A good warm-up is not just a formality–it is a key step ... exercises. Stand with your feet shoulder-width apart and your knees slightly bent.

You’ll run strong, making powering up a hill or kicking up your speed ... You can do the movement on an exercise mat: Raise your chest and arms off the ground while your torso stays in contact ...

If you have ever felt tension in the front of your hips ... this quick and effective exercise is a game changer for anyone wanting to move and feel better. Sign up for CNN’s Fitness, But Better ...