Is Running on an Empty Stomach Best or Should You Eat Breakfast First?
If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...
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Should You Work Out Before Breakfast? Pros & Cons Of Fasted Exercise
When it comes to fitness routines, one of the most debated topics is whether exercising on an empty stomach – often referred ...
What Exactly Is Bubble Gut? Expert Reveals Everything to Know About 'Bodybuilder Belly'
Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...
'Powerful' cholesterol-lowering spice doctor says is 'as effective as statins'
Dr Eric Berg DC, who is known as The Knowledge Doc, has shared the 'amazing benefits' of taking half a teaspoon of a superfood that reduces cholesterol and can be found in your kitchen cupboard ...
Why certain versions of popular weight-loss drugs could soon be harder to get
Drug manufacturers have increased their production, and some such as Novo Nordisk have asked the FDA to ban further production of compounded versions of their drugs. If that happens, Lavin says many ...