A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Fitness expert Gerard Hall has shared the three best snacks to eat between meals for weight loss – and they could also help ...

A fitness guru has shared three foods to eat between meals, and in good news for snacking fans, he says grazing on the right ...

Imagine trying to work out if you are dangerously overweight without once hopping on to the bathroom scales. That's what a new method for determining body size aims to do.

Here, five nutrition experts review seven foods and drinks to limit or avoid when taking Ozempic and why reducing them may ...

It can be embarrassing to talk about your poo - but the colour and consistency of what you produce can be an important ...

A fresh study says that it is time to make healthy changes to the diet and replace your sugar with a bottle of maple syrup.

As temperatures drop and cravings for warm beverages rise, consider healthy herbal teas to support your weight management ...

Faced with a diagnosis of an incurable, life-threatening condition, for some the answer to their prayers can come in the form ...