In short, the benefits of training your abs go beyond aesthetics. A strong core is essential for a healthy and active life.

But this workout from Ingrid Clay, a fitness trainer for the workout app Centr, focuses on strengthening the muscles ...

"Remember when it comes to working out consistency is key," advises McCaffery. "Ideally, if you aim for two to three core workouts per week, you'll start to see improvements in your strength, balance, ...

Dancing is a perfect way to add some cardio to your workout, and this TikTok video posted by Jordan "Baby Jo" Chiles herself ...

"Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards," says Michael Fatica, lead ...

So, we have spoken to some fitness experts who have suggested six easy indoor exercises that you can do from the comfort of ...

COACH Tim Cone expressed satisfaction with how things went for Gilas Pilipinas in its training camp at Inspire Sports Academy in Laguna in the runup to the FIBA Asia Cup Qualifiers. The Nationals ...

Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...

Studies show the kitchen cupboard spice could work as well as statins, metformin and even ibuprofen for people with high blood sugar, cholesterol and arthritis ...

The 50th-anniversary event for the Turkish Air Force F-4E took place over the weekend at Eskişehir in northwestern Turkey, ...

Etihad Airways has decided to exercise an option for three Airbus A350 next-generation ... Etihad Cargo operates five Boeing 777 freighters and manages cargo carried in the belly of the airline’s ...

While the popular perception of Gen Z may be of a uniquely progressive and politically engaged generation, it didn’t show at ...