To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

This parfait is packed with proteins ... Mix and set aside. Pour the yogurt into a glass and fill it halfway. Place a generous layer of granola on top of the yogurt. Distribute strawberry and banana ...

You say you have no time? Ditch the morning rush excuses. Here are tasty, quick breakfast ideas to help fuel your day.