Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle strength. Here are the best models in 2024.

When it comes to feeling great it turns out that staying indoors might be the new going out For seniors finding joy and well-being indoors can be a real game-changer In this post well explore how indo ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Today, the nonprofit Senior Planet from AARP opens its 2025 call for applications to the Senior Planet Sponsored Athlete program to find the next group of older athletes who promote active aging, use ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.