Dear: Can a person in their early fifties have osteoporosis? When I fell and broke my wrist last winter the doctor that ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Staying fit and healthy in your golden years is essential for a fulfilling life. Here are 7 exercises tailored for seniors to maintain strength, flexibility, and balance.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

MacPherson tells us, "Water aerobics is a classic exercise class for seniors since it’s low-impact, joint-friendly, and social. It can provide cardiovascular and strength training, improve heart ...

The fitness and healthcare center for elders has marked 136 venues around Shanghai, aiming to provide comprehensive sports and related services for seniors, such as regular health inspection and ...

certified Tai Chi For Health Institute instructor and founder and owner at fitness training company Mighty Fit. “Today, danger comes more often from within our bodies. Tai chi has become a mind ...

Exercise can be an effective way to help prevent heart disease, which Statistics Canada reports is one of the top two causes of death. The program diversifies the seniors’ routines by bringing in ...

A second Trump administration would make the American people more secure by returning to a foreign policy of peace through strength that asks our allies to participate more in defending our common ...