A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Have a skier in your life that’s caught the bug, and prefers to trade the chairlift for the skintrack? Here’s the ultimate ...

The half marathon is arguably the best race distance. “A half is the perfect sweet spot that you can train for pretty safely, but it feels like a big achievement when you’ve done it,” says Kara Dudley ...

The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Is our collective memory that the beloved TV fitness instructor wore a headband another instance of the Mandela effect?

Firm your muscles morning, afternoon and evening with these easy strength workouts you can do throughout your home. Firm your muscles morning, afternoon and evening with these easy strength workouts ...

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...