Does Using a Weighted Vest for Walking Really Give You a Better Workout?
Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...
How to Know You’re Ready for a Half Marathon
The half marathon is arguably the best race distance. “A half is the perfect sweet spot that you can train for pretty safely, ...
Which Cardio Machine Is Most Effective For Weight Loss? A Recent Study Says This
The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...
This Indigenous Powerlifter Wants to Build Strength in His Community
Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...
Improve balance and build strength with this at-home workout
A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...
This Indigenous Trainer Coaches Elders to Help Change Health Outcomes
Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...
Shorter And Faster...Or Slower And Farther? Here's Which Walking Routine Has More Health Benefits
Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
Experts reveal the one clothing item to avoid wearing while working out and why
Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...