Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

The half marathon is arguably the best race distance. “A half is the perfect sweet spot that you can train for pretty safely, ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

Bela Karolyi, the legendary and controversial Romanian American gymnastics coach who helped lead Mary Lou Retton, Nadia ...

Weggemann, who lives in Eagan, had a busy year as she worked toward training for competition in Paris ... “One of the main ...