The half marathon is arguably the best race distance. “A half is the perfect sweet spot that you can train for pretty safely, ...

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Jelly Roll is keeping the nickname he's had since childhood, but his newfound focus on his health has the 2024 CMA Awards nominee altering his relationship with food and feeling better than ever.

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Weggemann, who lives in Eagan, had a busy year as she worked toward training for competition in Paris ... “One of the main ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...