Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

The benefits of Pilates for building core strength Pilates workouts like this one engage a ... and it's particularly important to work on this as you age. Shop Pilates mats While Longley performs this ...

Enhance your core stability and flexibility with a gentle chair yoga routine, focusing on toning your lower abs, legs and more!