Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

I once asked the Dalai Lama whether he used meditation to reduce stress. He shook his head and remained silent. His translator explained that stress was not a word in the Buddhist tradition.

If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

With that being said, most college students right now are in need of a bit of stress relief. Here are a few of my personal ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...