Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for ...

Mental health app Headspace is offering 50% off its annual plans for Black Friday - so if you need to combat stress, anxiety ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

With about seven in 10 Americans reporting that the election is a significant source of stress, colleges are planning ahead ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

As many grapple with post-election stress, meditation apps like Headspace, Calm, and Exhale remind users they are here for times like these. Slipping into post-election existential dread?