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Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Color can make or break a space — here, experts share the shades to stay away from in certain spaces, and where you can bend ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

If unresolved conflicts produce mental tension, triggering destructive behaviors, psychosomatic reactions, and free-floating ...

The end of the year is stressful enough. If you're feeling like time is running out, these strategies will make the ...

People of all genders feel stress and anxiety. Pressures, biological differences, and cultural norms can make guys handle ...

If you don't have anxiety, it's very possible that you have a friend, sibling, child, parent or even a coworker who does. According to the National Institute of Mental Health, more than 31% of U.S ...

It’s also a sign of the darker side of election season: fear and anxiety, at least for liberals ... the highest levels of election-related stress” compared to the last three elections, said ...

As Americans consider which candidates to vote for, and which ballot initiatives to support, experts tell ABC News that election seasons often lead to increased levels of stress, anxiety and ...