Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Anxiety is not inherently bad. It’s a feature, not a flaw, of the human mind. Its evolutionary purpose was to keep us alive, ...

Psychologist Kazimierz Dabrowski proposed that bright individuals have greater imaginations, intensities in five domains ...

Coordinating family visits and travel plans can also cause an increase of stress during the holiday season. “There’s the ...

These bite-sized pieces of digital humor have become our modern-day chicken soup for the anxious soul, serving up perfectly ...

Many of us have a caffeine habit, thanks to that morning cup of coffee, or caffeinated tea. Caffeine isn't for everyone, however, and if you have issues unwinding at the end of the day or trouble ...

Anxiety and stress may prompt your fight-or-flight response. This bodily response evolved to help you escape a dangerous situation, such as by increasing the amount of oxygen you take in.

October 27, 2024 • 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

The American Psychological Association’s annual Stress in America survey found ... one can only assume that Americans’ anxiety is even higher. Many U.S. media outlets have responded by ...