We asked readers for tips to reduce holiday stress. Parents across Washington shared suggestions for avoiding hectic travel, ...

With the holiday season upon us, mental health experts are emphasizing the importance of managing stress and anxiety. Dr.

The holiday season is upon us, pandas. In theory, we should all be filled with joy, cheer, gratitude, and cookies. But in ...

Akshaye Khanna had spoken about losing hair at the age of 19 and admitted that it did impact his confidence. To know what ...

Ever recognised a face instantly but forgotten the name? A neurologist explains why names slip first, how stress and sleep ...

Dick Van Dyke, the legendary actor and comedian from classics such as Mary Poppins and Chitty Chitty Bang Bang, turned 100 on ...

Snow shoveling creates hidden heart strain similar to cardiac stress tests. Learn safer techniques and warning signs to ...

Cayenne pepper is a nutrient-dense spice rich in antioxidants, including vitamins A, C, E, B6, carotenoids, and flavonoids.

Many spices have been used for centuries in Ayurvedic medicine and traditional cooking, making them an integral part of daily ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Researchers have also demonstrated that bodily signals such as breathing patterns and gut rhythms can influence emotional ...