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Stand with feet hips-width apart. With careful slowness, bend your neck to the left (think of bringing your left ear to your left shoulder). Gently place your left hand on top of your head for a ...
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Relieve stiff hips in less than five minutes with this Pilates expert’s three stretchesBend your left knee and reach your left hand behind you to take hold of your foot or ankle. With your thighs in line, push ...
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