Increased thyroid hormone affects the body's muscles and organs, causing pain in several areas. What are the early symptoms ...

The Summer 2025 flat trends bring a perfect blend of comfort and style. From simple slip-ons to fashionable embellished sandals, these flats are ideal for the warmer months. They’re versatile and pair ...

5. Alcoholic Neuropathy Alcoholic neuropathy can result from prolonged alcohol use. Up to 50% of long-time heavy alcohol users develop the condition. Like peripheral neuropathy, alcoholic neuropathy ...

Bend your left knee and reach your left hand behind you to take hold of your foot or ankle. With your thighs in line, push ...

Benefits: “This simple stretch will reduce tension in your outer thigh and alleviate IT band syndrome symptoms. It can improve your hip mobility, prevent knee pain and support proper knee tracking ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...