Bend your left knee and reach your left hand behind you to take hold of your foot or ankle. With your thighs in line, push ...

The exercise, known as the corkscrew stretch, shared by Chiropractic Doctor Michael Rowe, helps you “unlock tight achey hips in seconds.” Here’s how to do the exercise: Take the ankle of the leg on ...

Here are four simple but effective walking stretches that can help you cool down, improve your flexibility, and prevent ...

When you have diabetes, regular foot exams are an absolute must. In fact, foot-related problems are the most common reason why someone with diabetes is hospitalized. Furthermore, diabetics are more ...

Unlock your hip flexibility with this quick and effective yoga routine designed to help you stretch from your foot to your armpit. Suitable for all ages and body types, this tutorial offers a simple ...

New Delhi [India], June 16: Social media is buzzing with excitement over Akusoli insoles, the breakthrough wellness product of 2025. From nurses to warehouse workers, people who spend long hours on ...

India PR Distribution New Delhi [India], June 16: Social media is buzzing with excitement over Akusoli insoles, the breakthrough wellness product of 2025. From nurses to warehouse workers, people who ...

Why Are Neuropathy, Plantar Fasciitis, and Foot Pain Sufferers Incredibly Excited About These Smart Insoles? ANI | Updated: Jun 16, 2025 15:12 IST ...

Apart from following a daily foot care regime and wearing the right shoes, you can also do some exercises to look after your feet in the summer. 'Exercises are important as the whole way we walk ...