Classic Physique bodybuilder Wesley Vissers broke down his top three exercises to improve back thickness, width, and v-taper.

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When it comes to tight hip flexors, if you spend a lot of time sitting down, Pilates can improve joint mobility and strengthen the muscles around the hips to reduce pain. Pilates workouts like this ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Water-based exercise not only improved muscle strength in people with chronic low back pain, but it also improved quality of ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Pigeon pose Start in a low lunge. Let the front knee fall outward and take a seat on your front hip. If you have tight hips, you can place a yoga block under your front hip. Square the hips ...

This exercise can provide instant relief in the lower back. Reach Bryant Stamford, a professor of kinesiology and integrative physiology at Hanover College, at [email protected].