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Some other more flavorful drinks ... added sugar, 100% fruit juice is rich in natural sugars, vitamins, and minerals. It's also usually free from artificial additives, making it a natural hydration ...

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A hydrating, inexpensive and nutritious drink ... electrolytes intact. When the body lacks hydration, the kidneys hold onto fluid. Additionally, water aids the kidneys in filtering out excess ...

Simply pour a splash into your ultimate lemonade recipe. When you mix sweet ... in our brains that pick up on sugar, making ...

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“Somebody running outside in the heat and humidity for less than an hour could definitely benefit from an electrolyte drink during their run,” says Baumann. In fact, you lose so many ...