As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

Say goodbye to overpriced fruit leather and learn to make your own using little more than frozen cherries and your choice of ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Not all apple juices are created equal. After taste-testing and ranking almost a dozen popular brands, we determined the one ...

Children aged 4 to 10 should have no more than the equivalent of 5 to 6 cubes of sugar each day, but on average they consume 13 cubes. That means kids are normally having over 2 times more sugar than ...

Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, ...

But we have to remember: juices, even those that declare ‘sugar free’ on their packaging (which is just a marketing ploy, really) contain fruit sugar concentrates: calories that are invisible, but ...

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

If you're on the hunt for fruits that aren't too high in sugar, these are the top contenders to include in your diet, helping ...