Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Celebrity nutritionist Rujuta Diwekar suggests 10 superfoods to include in your diet to stay healthy in winter.

Remember, sustainable weight loss is about more than just food choices. Pairing these superfoods with a balanced diet and regular exercise creates a holistic approach to health, ensuring not just ...

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...

When it comes to rapid weight loss, the market is flooded with various options, and two popular choices that often come up in ...

Dates are rich in natural sugars, providing a quick energy boost and making them an excellent snack for pre-workout or midday craving Despite their sweetness, dates have a low glycemic index ...

Plaque formation in arteries clogs tha way for proper blood and oxygen flow. It may increase risk of heart attack and other ...

As Diwali approaches, incorporating superfoods like amaranth, moringa, pumpkin seeds, coconut, flaxseeds, dates, chia seeds, beetroots, Greek yogurt, mixed nuts, dark ...

Whether you want to lose weight, strengthen your heart, or boost your immune system, these Nigerian superfoods can be great allies on your journey to better health. Adding these five Nigerian ...

Black grapes are also rich in d antioxidants. From boosting skin health to aiding digestion and detoxification they offer several benefits. Their low-calorie content and high fiber make them ideal ...

This social media influencer reduced nearly 20 kgs and actively shares her real life weight loss journey. Read on to know how she reduced inches.