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Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

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Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

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A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...