Pollution harms our skin, causing dullness, aging, and acne. Supplements like vitamin C, omega-3s, and collagen can combat ...

Furthermore, creatine draws water inside your muscles, helping you prevent dehydration and reduce muscle cramping. The appropriate dose of creatine to take as a muscle recovery supplement varies ...

Considering taking supplements to treat diarrhea related dehydration? Below is a list of common natural remedies used to treat or reduce the symptoms of diarrhea related dehydration. Follow the ...

Research suggests several types of vitamin B and iron could help give some people a boost. There are also athletic enhancers, like creatine, to choose from. Something as simple as getting more protein ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

It could be dehydration. Yes, even in winter ... or if you are taking vitamin B supplements, which make urine more likely to appear bright yellow. Most foods contain some amount of water, but ...

Protein supplements could put the user at risk of too much protein intake, which can cause dehydration and puts pressure on the kidneys, according to the Academy of Nutrition and Dietetics.