If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

Should you take a multivitamin to stave off ... absorption and better results compared to other zinc supplements. They offer your exact daily serving of zinc, making it easy to meet daily needs ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

As with most supplements, you should check the recommended serving size to determine whether the cost is a value. Can anyone take a vitamin B supplement every day? What you should consider ...

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

an argument can be made that “what do you have to lose?” As for me personally, I take vitamin/mineral supplements daily, mostly as insurance that in case my diet is lacking in some areas ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape. Below, five gastroenterologists offer their advice on the single best thing ...

To use these supplements, you should take four capsules daily with food (a snack is fine) for maximum effect. That’s all — talk about being simple! If you’re still on the fence about trying ...