If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Unfortunately, trends are rarely as simple as they appear, and the current trends for supplements to reduce cortisol may ...

A doctor has revealed that a simple 2p tablet taken daily could be the key to tackling common symptoms like anxiety and hot ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

Creatine supplements ... exercise you may.” Dr Linia recommends a daily dose of three to five grams a day dissolved in water ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

an argument can be made that “what do you have to lose?” As for me personally, I take vitamin/mineral supplements daily, mostly as insurance that in case my diet is lacking in some areas ...

especially if you’re on a high-dose magnesium regimen. To prevent mineral imbalance, consider taking these supplements at different times of the day or consulting a healthcare professional to ...