Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s disease. Here's what your doctor may recommend.

As a testament to the art of adaptability in the Latin American culinary repertoire, the term "empanada" comes from the Spanish verb "empanar," meaning "to wrap or coat in bread," which ... is also ...

Ricotta and cottage cheese are affordable fresh cheeses prized for their creaminess and mild flavor. They are versatile, too, ...

So there’s usually no need to supplement vitamin A if you haven’t noticed any signs of a potential deficiency. One of eight B-complex vitamins, vitamin B12 is found naturally in some types of ...

"It's also a good source of calcium, vitamin A and vitamin ... of other essential vitamins and minerals. "Cottage cheese is also rich in B vitamins, especially B12, which plays a crucial role ...

Tinned fish is a convenient, inexpensive way to boost your intake of protein, B vitamins, and other essential nutrients. A ...

Low endorphin levels can be caused by certain vitamin and mineral deficiencies. Certainly, a lack of B vitamins (particularly B12) and vitamin ... French bread A good source of energy, containing ...

Some gummy supplements can be particularly pricey – it seems you sometimes have to pay for the convenience of taking vitamins and minerals in sweet ... With vitamin K, B12, B6, folate, zinc ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...