Forget lawn bowls or a gentle swim – pensioners should take up weightlifting if they want a healthy retirement, research suggests. Resistance training was found to have ... heavy weights group ...

Pine Crest’s swimming teams exceeded expectations on Friday night with impressive performances while NSU University and ...

The men’s and women’s swim and dive teams finished their senior day by setting new records and making program history with ...

Crossler clocked a winning time of 51.64 seconds, leading the 100 butterfly field by more than three seconds and surpassing ...

Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

The Wisconsin Interscholastic Athletic Association Division 1 state swimming championship is here for Janesville Parker’s ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Freepik 3/7: Tricep extensions are a great upper-body workout for swimmers. To perform, stand with feet apart, engage your core, and lift a dumbbell over your head. Extend both arms, lower the ...