West Grinstead Swimming Academy (located just South of Horsham, Sussex) has been awarded the prestigious Swim School of the ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Four Seasons Resort Oahu at Ko Olina fell among T+L readers' favorites in the 2025 World's Best Awards—and it may be the most ...

Two programs ended droughts Saturday at the Section 2 girls' swimming and diving championships at Shenendehowa. Saratoga Springs captured the Division I title for the first time since 2002, while ...

Competitive swimming demands more than natural talent—it requires a strategic, disciplined training plan that enhances endurance, technique, and speed. Whether you're a coach designing workouts or an ...