"A good format for swimming workouts for strength training is to mix in cardio with bodyweight exercises," says Kyra Young, a ...

You must swim ... rescue swimming programs our military offers. Want to Learn More About Military Life? Whether you're thinking of joining the military, looking for fitness and basic training ...

Australia’s known as a water-loving nation, but according to new research, Aussie kids aren’t as good at swimming as they ...

Here’s a comprehensive guide on when to introduce your child to swimming lessons and the key factors to consider at each stage.

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...