SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

The Bangladesh Navy and Bangladesh Army dominated the recent national swimming championships, securing all 42 gold medals and ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

Pine Crest’s swimming teams exceeded expectations on Friday night with impressive performances while NSU University and ...

Michelle McManus, Zara Janjua, Gary Innes, Jane Lewis, and David Currie completed their challenge with support from Scottish ...

Union rounds up Friday's Class 1A FHSAA high school swimming championships, as Bolles captured another set of state trophies.

ASU swim and dive embraces rosters full of international talent, and the team sees benefits from its diverse group.

The temperatures in Bermuda may have dropped this week but the smiles of Victor Scott pupils in the Saltus school swimming ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Olympic swimmer Kyle Chalmers has not given up on Brisbane 2032. But he knows it would take something extraordinary to get ...

1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width ... Freepik 3/7: Tricep extensions are a great upper-body workout for ...