There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Hiking and swimming are two popular activities that not only provide a refreshing break from daily life but also help improve ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

When the whistle blew, swimmers dove in, aiming to finish first. Among them, Vidya Gajapathi Raju Singh, princess of ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, ...

According to findings from the Framingham Heart Study published in JAMA Network Open, staying physically active during your ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...

Of course, this was a small pilot study, so to draw concrete conclusions, a larger study is needed. That said, previous ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...