7 things I'd look for when buying a fitness tracker
Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...
Swimming World2d
4 Swimming ‘Icks’ and How To Be the Best Practice Swimmer
Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...
'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...
Swimming World3d
College Swimming Check-in: The Non-Superstar Men in Pole Position
Rex Maurer, Will Modglin, Owen McDonald, Denis Petrashov and Carles Coll Marti have been the surprise standouts so far this ...
What Is Witney Carson's Workout Routine? How The 'Dancing With The Stars' Pro Gets Her Strong Core
Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.
Military.com3d
How Combining Calisthenics, Cardio and Strength Training Builds the Tactical Athlete
Depending on the job you seek in the military, you should address any physical weaknesses in the following components of ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
Hosted on MSN4d
Gym Workouts For Swimmers
1/7: Squat jumps are a great way to build body strength and endurance, essential for swimming. Start with feet shoulder-width ... Freepik 3/7: Tricep extensions are a great upper-body workout for ...