“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...

According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Campaigners have expressed delight that Wimbledon Park Sports Centre has been saved - and have vowed to continue their fight ...

Any fitness tracker worth buying must be paired with a smartphone. The devices must be paired for setup and syncing things ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

“The campaign will continue as the council still plans to demolish Eastney Swimming Pool and build a £22 million replacement, resulting in the loss of six sports courts in Bransbury Park ...

"The opportunities are there, within the budget, to establish a national swimming centre of excellence that would put Fife on the map." ...

Karin Freyova, a standout CrossFit athlete, posted a photo from the gym, captioned, “Working harder and smarter… Next level ...